Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Become More Mindful In a Day For Dummies

ebook

Discover how mindfulness can help you take care of yourself - and others!

Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between 'formal' and 'informal' meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully 

  • Expand title description text
    Series: In a Day for Dummies Publisher: Wiley

    OverDrive Read

    • ISBN: 9781118380475
    • Release date: January 6, 2012

    EPUB ebook

    • ISBN: 9781118380475
    • File size: 1051 KB
    • Release date: January 6, 2012

    Formats

    OverDrive Read
    EPUB ebook

    subjects

    New Age Nonfiction

    Languages

    English

    Discover how mindfulness can help you take care of yourself - and others!

    Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day's reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.

    Open the book and find:

  • An introduction to the basics of mindfulness meditation
  • The difference between 'formal' and 'informal' meditation
  • Several examples of mindful meditation, including the body scan meditation and sitting meditation
  • How mindfulness can help in relationships
  • Tips for exercising mindfully 

  • Expand title description text